Recipe of the day: Meat-free Monday broccoli and pea slaw

Kickstart your week with a burst of freshness by trying our meat-free Monday broccoli and pea slaw.

This vibrant, nutrient-packed salad is the perfect way to enjoy plant-based goodness while keeping things light and delicious.

Crisp broccoli and sweet peas come together with a tangy dressing, offering a satisfying crunch and a punch of flavour.

ALSO READ: Recipe of the day: Umami mushroom rigatoni

Ingredients

  • 3 cups broccoli
  • 1 tin KOO Fresh Garden Peas
  • 1 small purple cabbage, shredded
  • 1 small green cabbage, shredded
  • 1 onion, sliced
  • 2 cups spinach, shredded

Honey Mustard Dressing:

  • Lemon zest and juice
  • ¼ cup oil
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp mustard
  • ½ cup yoghurt
  • ½ cup Crosse & Blackwell Tangy Mayonnaise

Method

  1. To make the dressing, blend all the ingredients and season to taste. 
  2. In a large bowl, stir together the broccoli, cabbage, onion, spinach, and peas.
  3. Then stir in the dressing to coat the salad evenly and serve. 

Recipe supplied by: Koo.co.za

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Recipe of the day: Meat-free Monday broccoli and pea slaw

Recipe of the day: Meat-free Monday broccoli and pea slaw

Kickstart your week with a burst of freshness by trying our Meat-free Monday broccoli and pea slaw.

This vibrant, nutrient-packed salad is the perfect way to enjoy plant-based goodness while keeping things light and delicious.

  • Author: Thami Kwazi

Ingredients

    • 3 cups broccoli
    • 1 tin KOO Fresh Garden Peas

    • 1 small purple cabbage, shredded

    • 1 small green cabbage, shredded

    • 1 onion, sliced

    • 2 cups spinach, shredded

Honey Mustard Dressing:

    • Lemon zest and juice

    • ¼ cup oil

    • 1 tsp salt

    • ½ tsp pepper

    • 1 tsp mustard

    • ½ cup yoghurt

    • ½ cup Crosse & Blackwell Tangy Mayonnaise

Instructions

  1. To make the dressing, blend all the ingredients and season to taste.
  2. In a large bowl, stir together the broccoli, cabbage, onion, spinach, and peas.
  3. Then stir in the dressing to coat the salad evenly and serve.

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