Matt Hardy is one of the most respected names in the professional wrestling business. He and his brother, Jeff Hardy, rose to prominence as the dynamic and captivating tag team, ‘The Hardy Boyz’, who revolutionized tag team wrestling with their high-flying style, charisma, and death-defying feats. Even when Hardy embarked on a singles career, he […]
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Зіткнутися з темними колами під очима можна не лише через недосип і хронічну втому, але й через генетику. Багато хто в боротьбі з цими колами використовує освітлюючі креми та чайні пакетики і навіть вдається до лазерних процедур, хоча існує засіб, який більш ефективний і доступний за ціною. Позбутися темних кіл під очима можна за допомогою […]
Фото: Соцмережі (ілюстративне фото) Влада Мурманської та Омської областей повідомили, що органіювання пов’язані з «забезпеченням безпеки» Серйозні перебої з Інтернетом зафіксували і в Тюменській області: майже 5000 користувачів повідомили про неполадки. Жителі кожного п’ятого регіону РФ в так званий «День Росії», 12 червня, зіткнулися з відключенням мобільного інтернету, а подекуди і з проблемами зі зв’язком. […]
A MAN has been charged with the murder of a 13-month-old baby boy and a string of child sex offences.
Preston Davey was declared dead at Blackpool Victoria Hospital on July 27, 2023, after he was found unresponsive.
Jamie Varley, 36, has now been charged with murdering Preston, as well as serious child sexual offences.
The Crown Prosecution Service have also charged John McGowan-Fazakerley, 31, with allowing the death of a child.
They are both due to appear at Lancaster Magistrates Court today.
More to follow… For the latest news on this story keep checking back at The Sun Online
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LOUIS Tomlinson was being marked by rival Sam Thompson at Soccer Aid during a live talkSport interview.
One Direction star Louis is now dating Sam’s ex Zara McDermott and Sam was spotted hovering behind the singer as he appeared on TV.
The lads first crossed paths on Thursday at training for this year’s charity match for Unicef.
The pair are playing for England in Soccer Aid, and Sam was never too far from Louis on the pitch.
But then things got awkward when the former Made In Chelsea star was also hanging out behind Louis as he gave a radio interview to talkSport.
Louis said playing in Soccer Aid was an “an incredible opportunity to play with some amazing players and do it all for an amazing cause.”
He also admitted that despite his years playing live concerts in front of millions of people during his years in One Direction and playing at other football charity games, he was still nervous for today’s match.
“I used to play in charity games a little bit more often when I was a bit younger and there’s no comparison,” he began.
“Don’t get me wrong I get really nervous doing a gig but that’s my job, so to speak, but every football fan… you want to be decent, so you put that pressure on yourself.”
While chatting to the radio hosts, Sam could be seen behind Louis smiling and laughing on the pitch.
While Sam might not have realised he was in the shot behind Louis’ interview, the pair did have a jovial exchange the day before while training.
Sam, 32, was spotted smiling as he looked over at Louis, 33, as they got to work on the pitch.
Standing close by, the lads appeared to share a few words as they donned their kit for the first time.
The pair are both on the same England team and were in good spirits as they arrived at Old Trafford in Manchester.
Louis, who has been dating Zara since April, had a huge grin on his face as he made his way to the football ground.
Last month, Sam was left squirming as he was grilled about playing football with Louis by his best mate, Pete Wicks.
Speaking on their podcast Staying Relevant, Pete said: “How are you feeling? You’re playing again. Must be really exciting.”
He then added with a grin: “How do you feel about the line-up? Do you think you’ve got a strong team?”
Sam awkwardly laughed and replied: “Got a really strong team.”
Last week, Sam – who split with Zara after five years in December – completed a gruelling 260-mile endurance challenge for Soccer Aid.
He ran and cycled from Stamford Bridge in London to Old Trafford to deliver the Soccer Aid football.
Despite his obvious heartbreak over his split with former Love Island star Zara, Sam has reportedly said there are “no hard feelings” between him and singer Louis.
A BARGAIN hunter thought she’d scored a cheap dinner win with her Too Good To Go bag – but what she found inside left her feeling queasy.
Becky Chorlton was hoping for a surprise feast when she eagerly collected a ‘hot food’ £2.49 bag from her local Morrisons Café.
But when she opened up the two mysterious boxes, what she found inside left her feeling “sick”.
The boxes contained a vacuum-sealed chicken tikka masala alongside boil-in-the-bag rice.
In a video posted to her TikTok account, Becky, who has 415,000 followers, gasped: “Oh my God, what is that? That’s so weird, what the hell?
“I’m not sure about that. That kind of gives me the heebie-jeebies.”
Too Good To Go bags are a popular way to grab a mix of tasty, often freezer-safe meals at a bargain price while doing your bit to reduce food waste.
The video, which racked up 788,000 views, showed an undeterred Becky, who is from Cheshire and runs a vintage clothing business, peeking into box number two.
Her mood instantly changed when she spotted seven hash browns, three slabs of black pudding and a mountain of sausages.
Viewers were split in the comments, with some impressed by the value and others were put off by the contents of the first box.
One commenter said: “I’d be the exact same with meat in a bag, even chicken in microwave meals can make me feel a bit dodgy sometimes.”
Another added: “It’s £2.49 be grateful.”
Another person said: “That’s not bad at all – sure, the plastic pouches aren’t appetising, but any food would look like that in a plastic pouch.”
Jam Press has approached Morrisons, who declined to comment.
THERE are plenty of ways to save on your grocery shop.
You can look out for yellow or red stickers on products, which show when they’ve been reduced.
If the food is fresh, you’ll have to eat it quickly or freeze it for another time.
Making a list should also save you money, as you’ll be less likely to make any rash purchases when you get to the supermarket.
Going own brand can be one easy way to save hundreds of pounds a year on your food bills too.
This means ditching “finest” or “luxury” products and instead going for “own” or value” type of lines.
Plenty of supermarkets run wonky veg and fruit schemes where you can get cheap prices if they’re misshapen or imperfect.
For example, Lidl runs its Waste Not scheme, offering boxes of 5kg of fruit and vegetables for just £1.50.
If you’re on a low income and a parent, you may be able to get up to £442 a year in Healthy Start vouchers to use at the supermarket too.
Plus, many councils offer supermarket vouchers as part of the Household Support Fund.
To use Too Good To Go, download its app on your smartphone and create an account.
You can then select your area by entering your location and drop the pin on where you’ll be picking up your surplus food bags.
On the app, you can select the distance you’d be willing to travel, based on whether you’ll be walking, using public transport or driving.
The app will then show you the Too Good To Go locations available in your area.
These are grouped in categories including supermarkets, groceries and baked goods.
There are also options to collect food straight away, or later for dinner.
You can then scroll through the app to see what’s available and click “see all” to check all the options within a category.
Too Good To Go will then tell you how much you can save with each surprise bag.
Prices usually range between £2 and £6, with shoppers saving at least 30% on every order.
When clicking on a listing, you will get information on the exact location of the cafe, restaurant or supermarket, as well as collection times available, and the price of the bag.
The listing also shows the average rating other users have given that particular business.
Once you’ve decided what you want to pick up, simply click the “reserve” button to ensure it is assigned to you.
You’ll be asked to add your bank details to confirm the reservation and you’ll then receive an email including an invoice and a time window for your collection.
Then go to the shop at the assigned time, show your collection on the app to a staff member and enjoy your discounted surplus food.
Ever since the trend of live-action movies began, fans have been dreading the prospect of seeing some of their favorite animated classics adapted for the big screen. Given that live-action versions of animated classics can either be too good or too terrible, with more chances of them being the latter, fans were scared when DreamWorks […]
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Ever since the Chosen One trope was introduced in the One Piece story, fans have had very complex reviews about Luffy’s character development. This Chosen One trope was embedded within the narrative when it was established that Luffy is indeed the reincarnation of Sun God Nika, who will bring freedom and liberation to the One […]
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CHATGPT is more than just my pocket therapist – it’s now my in-house dietician, too.
Armed with photos of my lunches and dinners, the no-nonsense AI chatbot found two risky mistakes I was making with all my meals, which no doubt means thousands of others will be too.
So how does it work?
Just upload a simple snap of the plate in front of you (I use the ChatGPT smartphone app for ease), which it then scans to figure out what you’re eating, and breaks it down to its nutritional contents.
Even without a description, it uses its clever machine mind to work out exactly what’s on your plate, forecast how many calories it has – and explain what the meal is missing, or has too much of.
Here’s what I uploaded – and ChatGPT’s analysis…
While not the healthiest meal in the world, a packet of Shin instant ramen is a go-to for me.
With no description from myself, ChatGPT managed to spot all the ingredients, from the shredded cabbage that was going floppy in my fridge to the dehydrated vegetables that came with the noodles.
It highlighted what was good about the meal, for example, how it was high in protein from the frozen prawns I’d added, and convenient due to the instant noodles.
Then, it explained exactly how I could make my go-to grub healthier – for example, I could have added more vegetables for fibre, sesame oil for healthy fats and tofu for calcium.
It also suggested I use a low-sodium broth or seasoning, and swap out the instant noodles for soba, udon or rice noodles – which definitely would have squashed the ‘convenience’ part of this meal.
If you tell ChatGPT your actual recipe or quantities, it can give you a more precise breakdown, too.
With this bowl of pasta, ChatGPT visually dissected the meal into two separate components: the pasta, and the bread.
However, it made a slight calculation error: there were actually three small slices of bread, not two as it said.
If you notice ChatGPT make an error like this, simply correct it and it will give you an adjusted breakdown.
The AI bot then gave me another set of strengths from the meal, such as that it was rich in healthy fats from the olive oil and nuts in pesto.
It also contained antioxidants from the basil blended into the pesto, and the olives in the fancy bread I treated myself to.
But what I thought was a fairly healthy meal – made with homemade pesto, for goodness sakes – wasn’t so much…
ChatGPT revealed that it was “moderate to high” in sodium (salt) from the Parmesan, high in refined carbs and low in protein.
So you can get the same results, copy and paste my prompt into ChatGPT alongside a picture of your own meal:
“Analyse this meal and provide a nutritional breakdown, including calories, macronutrients, and other key nutrients.
“Then give me recommendations on what the meal is missing. Ie, not enough protein or too much sodium. Thank you!”
If you upload several meals at once, everything you eat in one day for example, you can then ask ChatGPT to spot any common problems.
Try this prompt: “Considering all of the meals above – please list all the positives and negatives they have in common.”
Image Credit: Alamy
ChatGPT’s clever AI brain can calculate the calories and nutritional content of each component of your plate.
Take this plate of roast chicken, for example, which has sides of homemade fries, broccoli and a butter tarragon sauce.
ChatGPT is able to estimate how much cholesterol is in the roast chicken and the quantity of sodium in the sauce
It then provides a breakdown of the meal with all components combined.
ChatGPT gave me a minor applause for my admittedly small portion of healthy greens and home-prepared fries, which have lower trans fats than processed ones.
It even noted that there was likely less sodium if the sauce was homemade.
Taking a holistic look at three of my dinners over the past week, the AI bot warned me that my meals were all moderate to high in sodium – or salt, which can increase the risk of heart disease and stroke.
It said sodium was “likely elevated across all meals (from broth, pesto cheese, olives, sauces)” and recommended I use low-sodium broth alternatives and less Parmesan cheese.
Protein
Rating: Adequate
Notes: Well done – maintain or slightly increase if active.
Fibre
Rating: Low
Notes: Add legumes, more veg, whole grains.
Sodium
Rating: Moderate–High
Notes: Use low-sodium broths and sauces.
Fat
Rating: Balanced, but some meals high in saturated fat
Notes: Be mindful of frequency, balance with leaner meals.
Vegetable Variety
Rating: Limited (Present, but in a narrow range, minimal variety, or not in optimal balance)
Notes: Add diversity – aim for 3–4 colours per plate if possible.
Whole Grains
Rating: Lacking (Significantly below recommended levels or nearly absent)
Notes: Swap in whole wheat pasta, brown rice, grainy bread.
The AI bot also recommended I taste my food before salting it – which I certainly don’t do enough.
ChatGPT also cautioned that my fibre intake was low, which can cause constipation, which no one wants.
It worked out that most of my meals have roughly 5g to 8g of fibre in them, below the ideal 10g to 15g per meal, and I was encouraged to eat more whole grains, legumes, and more varied portions of vegetables.
ChatGPT even offered to design a meal to avert these mistakes – something lighter, higher in fibre, and low in sodium to “help round out [my] week’s eating pattern”.
It’s worth noting that the more information you give the bot, the more accurate its calculations will be.
But if like me, you’re time-poor and looking for simple, actionable snippets of advice, it’s a great free tool.
Let's take a look at what could happen if my diet doesn't change...
A low-fibre diet – one without enough whole grains, beans, nuts, and seeds – can lead to several health problems.
That includes constipation, digestive issues, and increased risk of chronic diseases.
Without enough fibre, the digestive process slows down.
The gut’s microbiome can be disrupted by killing off all the good bacteria, which could weaken my immune system.
A high-fibre diet can also decrease my risk of bowel and colon cancer.
Meanwhile, a high-sodium intake can lead to high blood pressure, cardiovascular disease, kidney problems, and in extreme cases – brain damage.
Over time, a sodium-heavy diet can potentially lead to an increased risk of dementia and stroke.
Excess salt might also disrupt blood flow to the brain, damage blood vessels, and alter brainstem function – which can all lead to cognitive impairment.
Image Credit: Getty
